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“Shred has been so much more than I expected. The combination of nutritional structure, accountability and support is excellent but Sally goes even further by providing guidance and exercises on the mindset / emotional side which is vital for the success of weight loss. I felt shred wasn’t about punishing myself or disliking my body but rather about loving my body and looking after it. I highly recommend shred for anyone who wants to make permanent changes and love their body in the process.”
CLICK BELOW TO RESERVE YOUR SPACE IN THE SPRING TEAM
16TH MARCH – 10TH MAY
Accountability is at the very heart of this programme. We don’t tell you what to do and leave you to it on your own. That might work for a couple of weeks but not for more serious results. We deliver a level of accountability that we know gets results. That’s means you stay on track and get the results you are after.
Every day for 8 weeks you will report on your food intake, your active output and your progress on the weekly tasks. Expect lots of education and practical tasks designed to improve your psychology and habits relating to food and activity.
You will report to your buddy team and to Sally every day.
Miss an update and you can expect a nudge!
Receive daily feedback to keep you on track.
This programme is designed to be individual. Rather than give you set menu’s for 8 weeks we work with you to discover which of our strategies will suit your personal lifestyle. You will be trying a variety of tested and proven strategies to figure out what works best for you and your family life. Ranging from high protein to intermittent fasting, you will be eating delicious healthy nutritious food. It doesn’t matter if you’re plant based, coeliac, wheat or dairy intolerant, we will help you adjust your lifestyle for maximum results.
You will be given education and practical tasks throughout the programme to focus on different areas relating to healthy eating. You’ll also receive an on-going buffet of ideas for your shopping and menu planning.
The programme is super flexible allowing you to choose from an array of pre recorded online workouts PLUS you have 2 bootcamps per week included in the programme. You can choose any two classes from the timetable.
You have the option to add extra single classes £12 or even a 10 class card £75 if you decide you want more of the juicy bootcamp results.
As well as Sally, you will be in daily contact with your team and your buddies on the online tracker and the team WhatsApp group to ensure you stay focussed, stay supported and succeed. The SHRED communities we develop are what makes this programme so special and unique.
No other programme has this micro level community focus and daily accountability to your coach.
Optimized by Seraphinite Accelerator
